Who doesn't LOVE ice cream? I'm obsessed with ice cream, it is one of my favorite desserts, especially when I get to add all the chunky...

Before getting into the workout, I want to make it clear that when it comes to creating nicely defined abs, good nutrition is incredibly...

Most of us know that sugar is horrible for our health. If you didn't know, then I'm here to break the news to you. Sugar can cause many...

Growing up I was one to ALWAYS choose a sweet treat over a salty treat. When it comes to desserts, there is no such thing as 'too rich'...

If you're tired of the same old type of workout, switch things up with this fun Deck Sweat game! All you need is a deck of playing cards...