Breakfast is my favorite meal of the day! On the weekends I love waking up and spending a little extra time on making a breakfast that I...

This amazing weather has me thinking about running again! Who else? I’ve been running since my Junior year of High School and haven’t...

The best way to start your week (esp. after a super bowl party) is to get moving! One of my favorite cardio conditioning workouts is high...

My last day of my Whole30 journey of being 100% free of sugar, grains, legumes, dairy, soy and alcohol for 30 days ends Tuesday of this...

I’m so proud sitting here as I write this. I have 7 days until I complete the whole30! I’ll be honest, I’m slightly in disbelief that...