As a fitness professional and now working in the industry for over 3 years, I've helped thousands of individuals, and as expected I get a...

Lunch seems to be the toughest meal when it comes to finding something quick, healthy and substantial, because it's typically eaten on...

If you haven't read about my whole30 journey, I advise that you go back and read that first. You'll understand why I fell in love with...

In case you haven't figured it out yet, I was born with curly hair. It's a love-hate relationship to have them. Some days you love them...

How do you drag yourself to workout when you're just not feeling it?! We ALL have those days, even myself! Here are 5 ways that I stay...