Hip strength and flexibility is an extremely important component to our health and fitness. If our hips don’t move properly then it...

We are exposed to toxins in our air, water, food and personal products every day. I personally have been paying a lot more attention to...

Do you ever have those moments where you just NEED dessert? You might be surprised that I actually do. But, I really dislike that feeling...

Is anyone else obsessed with online boutiques?! As of lately it seems like they're popping up and I'm in LOVE! As a part of feeling your...

Everyone could benefit from saving a little money when eating healthier, that's why I LOVE Aldi. It eliminates the common excuse, "eating...