How often have you started a new healthy eating plan, then five days into it you get invited out to dinner with friends which caused you...

If you keep up to date on my blog, then you might know by now that I've completed the Whole30 program about 6 months ago. I learned a lot...

This super easy, fresh salad will become a new favorite side dish! It's prepared with a mixture of veggies, fruit and healthy fats which...

What to look for on nutrition labels.

I don't eat peanut butter in spoonfuls like I used to, but now when I have it, it sure is a treat! It's not one of those Whole30 approved...