If you're tired of the same old type of workout, switch things up with this fun Deck Sweat game! All you need is a deck of playing cards...

Running is my soulmate workout! It was the original workout that had me fall in love with fitness. I first fell in love with it in high...

Short on equipment? Traveling for the weekend and need something easy, quick and effective? Or just want to switch things up and do...

Incorporate this EMOM at the end of your arm workout for an extra pump and burn! EMOM stands for every minute on the minute. Here’s how...

This amazing weather has me thinking about running again! Who else? I’ve been running since my Junior year of High School and haven’t...