When I’m feeling my best and performing my best I am a believer that nutrition is important; and exercise is like the icing on the cake!...

Spaghetti and meatballs were a staple food in my family while growing up, we ate it WEEKLY! It was a quick and easy dish for my mom to...

My last day of my Whole30 journey of being 100% free of sugar, grains, legumes, dairy, soy and alcohol for 30 days ends Tuesday of this...

I hear it all the time; “I want to eat healthy but my spouse doesn’t! They’re the reason why I have so much junk food in my house and why...