When I’m feeling my best and performing my best I am a believer that nutrition is important; and exercise is like the icing on the cake!...

Growing up I was one to ALWAYS choose a sweet treat over a salty treat. When it comes to desserts, there is no such thing as 'too rich'...

As I write this, I’m feeling refreshed and motivated as my husband and I just spent a week in beautiful St. Lucia to celebrate our 5 year...

My last day of my Whole30 journey of being 100% free of sugar, grains, legumes, dairy, soy and alcohol for 30 days ends Tuesday of this...

I hear it all the time; “I want to eat healthy but my spouse doesn’t! They’re the reason why I have so much junk food in my house and why...